Yoga Retreat Weekend at Moody Gardens Hotel

Vitality isn’t just for the young, and neither is yoga. Vitality is your ability to refresh and renew yourself in body and mind, and the practices of hatha yoga were from the very start designed to support and enhance your natural vitality.

This retreat weekend is something your body will really thank you for — and your mind will be happy too! These retreats with Doug Keller are becoming a fall tradition at Moody Gardens, and this year’s retreat will balance a learning component — for understanding and appreciating your practice more deeply — with manageable, refreshing, and insightful practice.

Each session has a focus on an area of the body, and will start with some insights into how that area of the body works, some of the challenges we commonly face in that area, and how to use your practice to find greater freedom, strength, and ease, both on and off the mat!

Then we get into practice, putting these ideas to work!